View Workout (Matt Smith)
Treadmill
May 19, 2011 (Morning)
Exercise Type: Run
Comments:
Tempted to run in the storms today, but thought i might regret it later..so the gym sounded good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.15 Miles | 30:00 | 7:13 / Mile | Easy |