View Workout (Coach Fortney)
Thursday B4Regioanls
May 19, 2011 (Afternoon)
Exercise Type: Run
Comments:
we did 3 ez today gearing down for regionals. down to the greenbelt and out to old hartford and back. girls did 15 minute ice baths afterwards. me and sue went back out and did the veach rd. greenbelt loop.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 1:00:00 | 7:59 / Mile | Easy | Nimbus (9) 6-21-09 |