View Workout (john henderson)
run
May 19, 2011 (Night)
Exercise Type: Run
Comments:
quick run after work before it rains all day tomorrow...concentrated on a good steady pace and form...it was 81 degrees with 65 percent humidity...legs felt good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.69 Miles | 47:43 | 8:23 / Mile | Steady State |