View Workout (Sammy )

Calendar - Statistics - Workouts

Return to Log Return to Log

Switchin it Up

May 19, 2011 (Night)

Exercise Type: Run

Weather: 71 degrees, slightly humid

Comments:
6:30pm(!), Zim Smith Mid-County Trail, in vicinity of Round Lake. South from the parking area just off exit 11.

Figured I'd try a trail up towards Kronik's apt, rather than run that loop 3x in next 3 days. Co-worker recommended this. 1st 1/2 mi was paved, then crushed stone trail through the woods. Wore my 98% DEET Deep Woods Sportsman's Off! It must work because you're not supposed to apply it in your eyes or mouth and that's where the bugs were going... If I hadn't have mapped this run out in advance, I wouldn't have believed the mile markers were accurate. Felt awesome, was movin.

Distance Duration Pace Interval Type Shoes
7.0 Miles 46:16
2.5 Miles 16:52 6:44 / Mile Training DST-16 #1
2.0 Miles 13:07 6:33 / Mile Training DST-16 #1
2.5 Miles 16:17 6:30 / Mile Training DST-16 #1