May 19, 2011 (Night)
Exercise Type: Run
Weather: 71 degrees, slightly humid
Comments:
6:30pm(!), Zim Smith Mid-County Trail, in vicinity of Round Lake. South from the parking area just off exit 11.
Figured I'd try a trail up towards Kronik's apt, rather than run that loop 3x in next 3 days. Co-worker recommended this. 1st 1/2 mi was paved, then crushed stone trail through the woods. Wore my 98% DEET Deep Woods Sportsman's Off! It must work because you're not supposed to apply it in your eyes or mouth and that's where the bugs were going... If I hadn't have mapped this run out in advance, I wouldn't have believed the mile markers were accurate. Felt awesome, was movin.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.0 Miles | 46:16 | |||
2.5 Miles | 16:52 | 6:44 / Mile | Training | DST-16 #1 |
2.0 Miles | 13:07 | 6:33 / Mile | Training | DST-16 #1 |
2.5 Miles | 16:17 | 6:30 / Mile | Training | DST-16 #1 |