View Workout (Camille McKeon)
8K Lakeside Classic
December 13, 2008 (Morning)
Exercise Type: Run
Weather: 40's
Comments:
Last time I ran an 8K was 56:35 Summer Of Love 2007. Had run 8 miles that morning before the race.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 46:43 | 9:20 / Mile |