View Workout (Sean O'Leary)
Nice Run
December 13, 2008 (Morning)
Exercise Type: Run
Weather: nice
Comments:
Nice run, to whitman and back, out in 24:14 and back in 22:00 feeling very nice on the way back
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.4 Miles | 46:16 | 7:13 / Mile | Adrenaline GTS 8 #4 |