View Workout (Nathan Llanes)
Neighborhood Run
December 13, 2008 (Morning)
Exercise Type: Run
Weather: Windy
Comments:
Felt good at first, after about 15 minutes my shins started to ache a little bit so I slowed my pace down. It may be time to get new sneakers.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.3 Miles | 40:00 | 7:32 / Mile |