View Workout (Victor Goldbaum)
Thu May 19
May 19, 2011 (Afternoon)
Exercise Type: Run
Weather: Partly Sunny
Comments:
Track Intervals
CHEST
TRICEPS
ABS
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.83 Kilometers | 23:33 | |||
| 1.0 Miles | 7:35 | 4:42 / Kilometer | Steady State | |
| 0.25 Miles | 1:36 | 3:58 / Kilometer | Interval | |
| 0.25 Miles | 1:39 | 4:06 / Kilometer | Interval | |
| 0.25 Miles | 1:38 | 4:03 / Kilometer | Interval | |
| 0.25 Miles | 1:39 | 4:06 / Kilometer | Interval | |
| 1.0 Miles | 9:26 | 5:51 / Kilometer | Cooldown |