View Workout (Len Epstein)
Walk jog
December 13, 2008 (Morning)
Exercise Type: Run
Weather: 46 °F / 8 °C Mostly Cloudy
Comments:
I am back! I took a few days off and I am back on the road again. I just wanted to test my heel by starting out on a walk jog program with 4 minute jogs and 2 minute walks. even so, I was able to keep under a 12 minute mile. No problems I will just take it easy next week and make up the mileage by utilizing the elliptical machine. I am alright in doing this because I weighed in at 205.2lbs this morning at home, (another first)! The plan is to do the same thing I did today at least 4 times this week and then hit the gym in the afternoon after work at least 3 times so I can start out on the weights.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.0 Miles | 35:28 | 11:49 / Mile | 130 | 147 | Pegasus 2007 |