View Workout (Andrew Stone)
Cold Front Blowing In
December 9, 2008 (Afternoon)
Exercise Type: Run
Weather: Windy, Cooling
Comments:
Got this run in before the winter blast was in full force. This was my first run in my new Asics. I think the laces need some tweaking.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 35:03 | 8:45 / Mile | Asics Gel-Foundation 7 |