View Workout (Chief )
Can the coach formerly known as Uncle Andy make a comeback?
May 19, 2011 (Afternoon)
Exercise Type: Run
Weather: Warm, humid...then a beautiful rain when I needed it most
Comments:
1. 45min RUN MED
2. N/A
3. Grass, sidewalk, and Greenway
4. 7/10
5. 9hrs sleep
6. Psoas, SI, and hamstring - a little better
7. 15min CORE, STR, Massage, Glutes, ICE
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 45:00 |