View Workout (Larry Knight)
run
May 20, 2011 (Morning)
Exercise Type: Run
Weather: 68
Comments:
HR 177 carb starve no energy. Gota get on my beach body!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 23:15 | 11:37 / Mile | Steady State | Asics gel nimbus 12 |