View Workout (Madolyn Smith)
Recovery Day
May 19, 2011 (Morning)
Exercise Type: Run
Comments:
We ran about 3 miles today, we went really easy and had a good time running. Getting ready for regionals this weekend. Took a 15 minute ice bath.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | Asics GT-2150 |