View Workout (Sammy )
Morning
May 20, 2011 (Morning)
Exercise Type: Run
Weather: 56 degrees, post-rain, cool
Comments:
7am; O/B from Kronik's apt, out Meehan Rd. Ok, now I know last night's run was cookin... my legs were tight this whole run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.4 Miles | 34:20 | |||
| 2.2 Miles | 17:22 | 7:53 / Mile | Training | DST-15 #3 |
| 2.2 Miles | 16:58 | 7:42 / Mile | Training | DST-15 #3 |