May 17, 2011 (Morning)
Exercise Type: Run
Comments:
after work today, i went for a run. i knew that there was a trail leading up to the top of sharptop mountain, so my goal was to get to the top. it was difficult-- i had to stop a couple times on the way up, it was a lot steeper than i expected, also i was tired already from working all day. on the way down, i explored some other trails, ran under the high ropes course, and headed back for dinner.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 39:03 | 7:06 / Mile |