View Workout (Groucho Marx)
There and back again
May 20, 2011 (Morning)
Exercise Type: Bike
Weather: mid 60s, cool
Comments:
the canal is perfect for biking... good workout. don't really feel sore anymore
sleep: around 8 hours
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:00:00 | 6:00 / Mile | Cruise | Green Pheonix Asics |