View Workout (Allyson Montello)
Miles and skips
May 20, 2011 (Afternoon)
Exercise Type: Run
Comments:
Warm up mile out to school house break for 7 min doing skips and drills
Run mile hard back to home
Break for 5 min stretching
Cool down for mile around Hopes
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.45 Miles | 29:18 | |||
| 1.15 Miles | 10:35 | 9:12 / Mile | Warmup | |
| 1.1 Miles | 8:13 | 7:28 / Mile | ||
| 1.2 Miles | 10:30 | 8:45 / Mile | Cooldown |