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6 at the lake
May 16, 2011 (Morning)
Exercise Type: Run
Comments:
4 strides
Distance |
Duration |
Pace |
Interval Type |
Shoes |
6.35 Miles
|
46:19
|
6.0 Miles |
44:22 |
7:23 / Mile |
Easy
|
|
0.35 Miles |
1:57 |
5:34 / Mile |
Interval
|
|