View Workout (Brian Schaab)
saying hello to my old friend, IT band syndrome
May 20, 2011 (Morning)
Exercise Type: Run
Comments:
Felt really good for most of it. Sharp knee pain in the last quarter mile of the tempo. Ice and Ibuprofen it is. Hoorayyyyy
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | new brooks GTS 10 | ||
| 2.0 Miles | Tempo | new brooks GTS 10 | ||
| 1.0 Miles | Cooldown | new brooks GTS 10 |