View Workout (Padre )
Flaming Fury
May 20, 2011 (Afternoon)
Exercise Type: Run
Weather: Cloudy and Cool
Comments:
ran 45 minutes today in Freedom, the first fifteen minutes was on road, the second, old rail road bed and the last fifteen was on my trails. The 15 fire was okay but i still need more training i feel in order to really get to the level I want to be.
"Whoever honors me i will honor him."
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 45:00 | Tempo |