View Workout (Ari Lewenstein)
STAC
May 19, 2011 (Morning)
Exercise Type: Run
Comments:
Decent run. Didn't compete well. Mile splits were 64 67 70 70. Got 6th. Never fun to lose to a teammate, gotta get more confident even when I go through at fast times. 400 was decent, 56.5. Got caught in traffic and had to cut my stride a bit.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.74 Miles | 45:28 | |||
| 5.5 Miles | 40:00 | 7:16 / Mile | Warmup | Orange DS trainers Track 2011 |
| 1600.0 Meters | 4:32 | 4:33 / Mile | Dirt Dogz 3 | |
| 400.0 Meters | 0:56 | 3:45 / Mile | Dirt Dogz 3 |