View Workout (Pat Deedy)
(Untitled)
May 20, 2011 (Morning)
Exercise Type: Bike
Comments:
11 min Abs
3×10 Bench (135lb)
3×10 Lawn Mowers (55lb)
3×10 Triceps Pull Down (55lb)
3×10 Bicep Curls (30lb)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.25 Miles | 30:00 | 2:55 / Mile |