View Workout (Ian Morgan)
Nice Run
May 20, 2011 (Morning)
Exercise Type: Run
Weather: Sunny
Comments:
Nice run. Felt a bit fast but I was trying to hit the pace we're supposed to be hitting in the schedule. Did the core too.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.2 Miles | 30:17 | |||
| 3.0 Miles | 21:00 | 7:00 / Mile | Easy | |
| 1.2 Miles | 9:17 | 7:44 / Mile | Cooldown |