View Workout (Sue Wood)
Session #4 with Tom @ WBeach
December 9, 2008 (Morning)
Exercise Type: Run
Weather: Warm 58 degrees
Comments:
Ran loop twice: (Negative Split)
1st loop - AC Run - 24:07 (9:43 pace)
2nd loop - Tempo Run - 22:17 (8:59 pace)
Warm Up and Cool Down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 1:00:00 | 10:54 / Mile | Mizunos |