View Workout (Sam Stuber)
Sectionals
May 20, 2011 (Afternoon)
Exercise Type: Run
Weather: high 70's at race time, slight wind
Comments:
Great team effort. Finished first with an 8:12, cutting 8 seconds off our previous best. I had a 2:05.1 split, falling down in a bad hand-off to Chris, but a great race.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.74 Miles | 4:14 | |||
| 1.25 Miles | Warmup | Mizuno Wave Nirvana 7 | ||
| 800.0 Meters | 2:05 | 4:11 / Mile | Race | Saucony Kilkenny (Spikes) |
| 800.0 Meters | 2:09 | 4:19 / Mile | Race | Saucony Kilkenny (Spikes) |
| 0.5 Miles | Cooldown | Mizuno Wave Nirvana 7 |