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UPPER BODY/3.1 mi. AC RUN

December 11, 2008 (Morning)

Exercise Type: Run

Weather: In Gym & At Loop (Warm 55 degrees)

Comments:
UPPER BODY:
15, 12, 10 reps of ea. exercise.
-Ham. Curls 12, 12, 15 lbs.
-Front Shldr. Raises 5, 8, 8
(Next time do 8, 8, 10)
-Tri. Mach. Ovrhd. Ext. 2, 2 1/2, 2 1/2
-Pull Up Mach. 16, 15, 14
-Push Ups 3 sets of 10

Ran 3.1 miles (5K) at Loop:
28:28 min. (9:10 pace)