View Workout (David Dixon)

Return to Log

trail running

May 20, 2011 (Afternoon)

Exercise Type: Run

Comments:
got back to atlanta this morning, sat around for a while, ate chick-fil-a, then went for a run. i decided to run at henderson park so that i could stay on the roads. it used to be that i struggled to run sub-7s on the 2-mile loop at henderson because it's really hilly and technical, but i averaged 6:30s pretty effortlessly. finished the last mile in something close to 6-flat. stretched afterwards. it was a good run.