View Workout (Sue Wood)
LONG RUN
December 13, 2008 (Morning)
Exercise Type: Run
Weather: Cold 38 degrees
Comments:
Ran at W.Beach 6.1 miles (10K) Personal Best Time for 10K.
2 5k Loops.
It took 57:45 min. (9:18 pace)
I did not meet my mileage goal this week due to an unexpected change in my husband's work schedule - I lost a day to run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.2 Miles | 57:45 | 9:18 / Mile | Mizunos |