View Workout (Jim Roy)
Long run wityh Spy and Stan
May 21, 2011 (Morning)
Exercise Type: Run
Comments:
Ran with Spy and Stan, Noank, GLP plus beach and River road. Ran last 4 miles at 6:40 pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.7 Miles | 2:00:00 | 7:11 / Mile |