View Workout (Jim Roy)
Fitch track in rain
May 19, 2011 (Morning)
Exercise Type: Run
Comments:
2 miles warm up
6 X 800
3:00
3:04
2:57
2:57
2:54
2:54
Ran mile cool down then ran back to Haley via road. Rain moderate.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles |