View Workout (Chief )
Late into the evening
May 20, 2011 (Night)
Exercise Type: Run
Weather: 73F, Mod Humidity, 5-6mph wind
Comments:
1. 60min RUN MED
2. N/A
3. 100% Greenway (Trails)
4. 7/10
5. 8hrs
6. Psoas, SI, Hamstring - mild, but constant
7. STR, Foot Drills, TB
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:00:00 |