View Workout (Adam Ruder)
Saturday
May 21, 2011 (Morning)
Exercise Type: Run
Weather: Slightly Warm/Humid
Comments:
Push-ups and Sit-ups/Bench Press (5x5)/Basketball/Knee very swollen and SORE
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 7:02 | |||
| 0.5 Miles | Warmup | Nike Dart 8 | ||
| 1.0 Miles | 7:02 | 7:02 / Mile | Nike Dart 8 | |
| 0.5 Miles | Cooldown | Nike Dart 8 |