View Workout (Bill Hornung)
Basic Run
December 13, 2008 (Morning)
Exercise Type: Run
Weather: Cold Breezy
Comments:
Note: I had to chase down my dog who escaped after my brother let him out. Should count for a good threshold run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles |