View Workout (Ian Morgan)
"Long" Run
May 21, 2011 (Morning)
Exercise Type: Run
Weather: Hot
Comments:
Didn't sleep well last night and the run didn't feel to sharp. I think a day off tomorrow will help me gain from some of the work this week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | Easy |