View Workout (Zoe McAlear)
STACs
May 19, 2011 (Morning)
Exercise Type: Run
Comments:
hips sore before and after both races but didn't feel them during.... - 4X8, 2nd leg in 2:33 - 3K felt really hard, fell apart last couple of laps, really exhausted - finished 11:23 - 14 sec. PR from freshman year, and 22 seconds faster than earlier this season
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.06 Miles | 54:56 | |||
| 1.0 Miles | 9:00 | 9:00 / Mile | Warmup | Asics 2150 - blue#2 |
| 800.0 Meters | 2:33 | 5:07 / Mile | Race | Asics 2150 - blue#2 |
| 1.2 Miles | 10:00 | 8:20 / Mile | Recovery | Asics 2150 - blue#2 |
| 1.0 Miles | 9:00 | 9:00 / Mile | Easy | Asics 2150 - blue#2 |
| 3000.0 Meters | 11:23 | 6:06 / Mile | Race | Asics 2150 - blue#2 |
| 1.5 Miles | 13:00 | 8:39 / Mile | Cooldown | Asics 2150 - blue#2 |