View Workout (Zoe McAlear)
300s
May 21, 2011 (Morning)
Exercise Type: Run
Comments:
11 minute progressive warmup - only 3X300 at 800 meter pace, 3 min. rest in between - hips really achy even after a rest day - super even splits, hit every 200 in 20 sec.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.06 Miles | 23:00 | |||
| 1.5 Miles | 11:00 | 7:19 / Mile | Warmup | Asics 2150 - blue#2 |
| 300.0 Meters | 1:00 | 5:21 / Mile | Speed | Asics 2150 - blue#2 |
| 300.0 Meters | 1:00 | 5:21 / Mile | Speed | Asics 2150 - blue#2 |
| 300.0 Meters | 1:00 | 5:21 / Mile | Speed | Asics 2150 - blue#2 |
| 1.0 Miles | 9:00 | 9:00 / Mile | Cooldown | Asics 2150 - blue#2 |