View Workout (Russell Brandt)
Division 1 @ Enterprise
May 20, 2011 (Morning)
Exercise Type: Run
Comments:
best mile this year
got 2nd place with 4:31
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.8 Miles | 19:31 | |||
| 1.3 Miles | 11:00 | 8:27 / Mile | Warmup | |
| 1.0 Miles | 4:31 | 4:31 / Mile | Race | |
| 0.5 Miles | 4:00 | 8:00 / Mile | Cooldown |