View Workout (Leslie McLain)
5 k
May 20, 2011 (Night)
Exercise Type: Run
Weather: beautiful and 77
Comments:
Ran a steady paced 5k--the usual route--and felt pretty good considering taking 5 days off from any activity.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.15 Miles | 27:23 | 8:41 / Mile | Steady State |