View Workout (Austin Mudd)
sectionals
May 19, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.99 Miles | 8:58 | |||
| 1.0 Miles | Warmup | Brooks Ghost 3 | ||
| 400.0 Meters | 0:48 | 3:13 / Mile | Race | Nike Zoom Victory - White |
| 3.75 Miles | Recovery | Brooks Ghost 3 | ||
| 800.0 Meters | 1:55 | 3:51 / Mile | Race | Nike Zoom Victory - White |
| 1600.0 Meters | 4:20 | 4:21 / Mile | Race | Nike Zoom Victory - White |
| 800.0 Meters | 1:55 | 3:51 / Mile | Race | Nike Zoom Victory - White |