View Workout (Sarah B)
(Untitled)
May 21, 2011 (Night)
Exercise Type: Run
Weather: partly cloudy, humid, 85f
Comments:
Felt a little sick, pretty tired.
planned workout: 1 mile warmup, 5 x 3 min. hard, 2 min. easy, 1 mile cooldown
Actual workout: 1 mile warmup, 3 x 3 min. hard, 2 min. easy, .6 mile cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.41 Miles | 15:00 | |||
| 1.0 Miles | Warmup | Adidas Supernova Glide 2 | ||
| 1.76 Miles | 15:00 | 8:31 / Mile | Fartlek | Adidas Supernova Glide 2 |
| 0.65 Miles | Cooldown | Adidas Supernova Glide 2 |