View Workout (Dana Wakeley)
(Untitled)
May 19, 2011 (Morning)
Exercise Type: Run
Comments:
practice on the track the day before the meet. Practiced hand offs with the 4 by 800 team :)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.93 Miles | 0:00 | |||
| 1.0 Miles | Warmup | |||
| 300.0 Meters | ||||
| 1200.0 Meters | Cooldown |