View Workout (Dana Wakeley)
(Untitled)
May 17, 2011 (Morning)
Exercise Type: Run
Comments:
3 x 200 and 1 x 300
Ok workout. I felt kind of tired after the workout. It made me more nervous for the state meet. But i think it was beneficial.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.06 Miles | 0:00 | |||
| 1.0 Miles | Warmup | |||
| 900.0 Meters | ||||
| 0.5 Miles | Cooldown |