View Workout (Donald Shaw)
Some sprints
May 20, 2011 (Afternoon)
Exercise Type: Run
Weather: Windy
Comments:
6 x 200m in 35s and then 4 x 100m in 14,14,14,13.1
Not so good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 21:00 | 7:00 / Mile | Interval |