View Workout (Donald Shaw)
Long run
May 22, 2011 (Morning)
Exercise Type: Run
Weather: Cool, wet, windy
Comments:
Good run but calf really sore and curtailed my distance due to pain - ended up doing 13.1 miles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.1 Miles | 1:52:00 | 8:32 / Mile | Long |