View Workout (David Dixon)
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May 21, 2011 (Afternoon)
Exercise Type: Run
Comments:
i left to run around 11:30. it had already started to heat up-- around 82 when i left. the temps continued to rise as i was running, i think, because the sun really drained me.
i started out at 6:30 pace, felt comfortable, but as the run progressed, i realized how tired i was from this past week. i died pretty hard, because i averaged about 7min miles. the moral of the story is... don't run in the middle of the day, especially when you're kinda dehydrated.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 48:49 | 6:58 / Mile |