View Workout (Sammy )
O/B Meehan, again
May 21, 2011 (Morning)
Exercise Type: Run
Weather: 56 degrees, humid, overcast
Comments:
7:30am, from Kronik's apt, out and back Meehan. Not tight this morning.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.4 Miles | 33:36 | |||
| 2.2 Miles | 17:02 | 7:44 / Mile | Training | DST-16 #1 |
| 2.2 Miles | 16:34 | 7:31 / Mile | Training | DST-16 #1 |