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May 17, 2011 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
3.54 Miles 25:36
1.5 Miles 12:10 8:06 / Mile Warmup  
400.0 Meters 1:19 5:17 / Mile    
400.0 Meters 1:19 5:17 / Mile    
400.0 Meters 1:19 5:17 / Mile    
400.0 Meters 1:19 5:17 / Mile    
400.0 Meters 1:14 4:57 / Mile    
0.8 Miles 6:56 8:39 / Mile Cooldown  

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