View Workout (Alec Bates)
First run with the ocean city boys
May 22, 2011 (Morning)
Exercise Type: Run
Weather: hot
Comments:
did 50 100 after and 2min plank and 5 min bike cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.85 Miles | 29:00 | 7:31 / Mile | New Balance 479 w/ Orthodics |