View Workout (Michael Grese)
Watchless
May 22, 2011 (Morning)
Exercise Type: Run
Weather: 75 and sunny
Comments:
Took the watch off to force a slower pace. Struggled w/ the heat today, especially during the last 1-2 miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | Asics Gel Nimbus 12 (b&w) 3 |