View Workout (Adam Ruder)
Sunday
May 22, 2011 (Afternoon)
Exercise Type: Run
Weather: Light Drizzle/ Humid
Comments:
Push-ups and Sit-ups/ Knee still sore
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 6:06 | 6:06 / Mile | ASICS GEL-Nimbus 9 |